A simple routine makes the app more useful.

Recommended flow

1. Open the Log tab and record the night or morning you want to track.
2. Add core details like sleep hours, bedtime, wake time, and how you felt.
3. Optionally add routines, notes, caffeine, alcohol, hydration, and related habits.
4. Review Overview after a few entries to spot patterns and trends.
5. Generate the AI sleep summary when enough data is available.

Best practices

Short, consistent check-ins are usually more helpful than trying to record every detail perfectly. Users should treat the app as a wellness reflection tool and not as a substitute for professional care.

For the best experience, users should check trends over time instead of overreacting to a single night.