Insomnia Trac Web App
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Your sleep snapshot

Start your first sleep log

Use the Log tab to add your first entry, then come back here to review your patterns.

7-day avg --
Score --
Logs 0

Sleep History

A simple trend view of the most recent seven nights.

Goal: 7-9h

Sleep Coach

Generate a short web-based summary from recent sleep patterns.

Web insight

Need more data first

Log at least 3 nights to unlock a more useful summary.

Nightly check-in

Sleep basics

Record the core details first, then add extra context only when it matters.

Sleep basics

Capture the day, hours, and how you felt in one quick pass.

7.5h

Recommended range: 7-9 hours

Sleep window

Capture when you went to bed and when you woke up.

Sleep quality

Use the sliders to rate the night.

Moderate difficulty
3/5
Some wake-ups
2/5
Moderate morning energy
3/5
Routines, habits, and notes

Activities

Select more than one if needed.

How active were you during the day?
3/5
Approximate total for the day.
6
Include coffee or strong caffeine drinks.
0
Helpful if drinks may have affected your sleep.
0

Notes help future insights feel more personal.

Sleep journal

History

Review past nights, edit mistakes, and remove entries you no longer want to keep.

Preferences

Settings

Save reminder times, request browser notification access, and keep support links close by.

Reminders

Browser reminders work best while this page is open.

Off

Support & links

Open the website pages for more details.

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