What Insomnia Trac does
The app gives users a simple way to record sleep hours, bedtime, wake time, mood, daily activities, notes, and habits like caffeine, alcohol, water intake, and late-night eating. It then organizes those entries into readable trends and history so the data feels useful instead of overwhelming.
When supported, Insomnia Trac also uses Apple Intelligence on device to generate a short weekly summary and one gentle next step. That keeps the product helpful while preserving a privacy-first approach.